PROGRAMMING
BUILTAround you
Evidence-based online coaching
Train with structureProgress withoutthe stress.
Personalized programming for strength, muscle building, and athletic performance, built around your goals, schedule, and real life.
StrengthMuscle BuildingAthletic Performance
45LB
PROGRAMINDIVIDUAL
PROGRESSMEASURED
FEEDBACK
1:1Coach to athlete
PROCESS
ADAPTTrack. Learn. Adjust.
No generic templates.
No all-or-nothing plans.
Just clear, purposeful training.
01 / THE SYSTEM
A clear plan, built around the way you actually train.
You should know what you're doing, why you're doing it, and what changes when life gets in the way.
01
Assess
Start with your goals, training history, schedule, equipment, and the constraints that matter.
GOALSCONTEXTBASELINE
02
Build
Get individualized programming with the volume, intensity, and exercise selection your goal calls for.
VOLUMEINTENSITYSELECTION
03
Adapt
Use performance, recovery, and honest feedback to keep the plan moving with you, not against you.
TRACKREVIEWADJUST
02 / THE APPROACH
Evidence is the filter. You are the context.
Research gives us strong starting points, not a reason to force every athlete into the same program. Your training response, preferences, and real-world demands shape what happens next.
- Purpose behind every exercise
- Progression you can understand
- Adjustments based on useful feedback
- A plan you can sustain
HOW A PROGRAM DECISION GETS MADE01 / 0402 / 0403 / 0404 / 04
Choose a layer to see how it shapes the plan.
STARTING POINT
Evidence gives us a better place to begin.
WHAT IT MEANS
Good research helps rule out weak options and set sensible starting ranges for exercise selection, effort, volume, and progression. It guides the first decision, but it does not write the whole program.
WHAT IT CHANGES
A credible starting range that matches the question and the quality of the evidence.
EXAMPLE IN PRACTICE
Research can tell us that multiple challenging sets each week can build muscle. It cannot tell us the exact number you recover from best.
PERSONAL FIT
Your real life chooses the version that fits.
WHAT IT MEANS
Your goal, training experience, schedule, equipment, preferences, and relevant health history determine which evidence-based option is realistic for you.
WHAT IT CHANGES
A plan built around your constraints instead of pretending they do not exist.
EXAMPLE IN PRACTICE
A busy beginner and a competitive athlete can both benefit from strength work, but they do not need the same volume, exercise menu, or weekly schedule.
REAL-WORLD FEEDBACK
Your feedback tells us whether it is working.
WHAT IT MEANS
Performance, recovery, symptoms, adherence, and how training feels show whether the starting plan actually fits. Those signals matter more than forcing a template.
WHAT IT CHANGES
Useful reasons to keep the plan, progress it, or make a change.
EXAMPLE IN PRACTICE
If sessions improve and recovery stays stable, we may progress. If performance, pain, or adherence drops, we look for a better fit.
NEXT ACTION
The next block becomes a better-informed decision.
WHAT IT MEANS
The plan changes when there is a clear reason. The goal is not constant novelty. It is steady progress with less guesswork and a clear explanation for every adjustment.
WHAT IT CHANGES
A deliberate next step: keep going, progress, simplify, or change course.
EXAMPLE IN PRACTICE
That might mean adding a set, changing an exercise, reducing fatigue, or staying the course because the current plan is doing its job.
THE RULEUse the strongest available evidence, then test it against the individual in front of you.
03 / YOUR GOAL
Different goals. One disciplined process.
01
Strength
Build force, refine your main lifts, and progress without turning every week into a max-out.
GET STRONGER02
Muscle Building
Use productive volume, smart progression, and exercise choices that fit your body and equipment.
BUILD MUSCLE03
Athletic Performance
Develop strength and power that support the demands of your sport, not just numbers in the weight room.
PERFORM BETTER04 / WHY GENUINE STRENGTH
Serious training should still fit a real life.
Genuine Strength is for people who care about progress but don't want fitness to become another source of confusion or stress.
The goal is simple: make good decisions, do the work that matters, and build a system you can keep showing up for.
05 / CLIENT EXPERIENCE
Your coaching. One clear place.
Every coaching client gets a secure ABC Trainerize account for training, feedback, progress, resources, and billing, without juggling spreadsheets, PDFs, or scattered messages.
Secure client access powered by ABC Trainerize
06 / FAQ
Questions, answered clearly.
Still unsure if coaching fits? Start a conversation with no pressure.
Who is online coaching for?+
Lifters and athletes who want an individualized plan, clear direction, and accountability, whether the goal is strength, muscle, or better athletic performance.
Do I need an advanced training background?+
No. Programming meets you at your current level. What matters most is being ready to train consistently and communicate honestly.
What if my schedule or equipment changes?+
Those constraints are part of the program, not inconveniences to ignore. Your plan is adjusted around the time and equipment you actually have.
How do payments and renewals work?+
Coaching products are purchased through ABC Trainerize's Stripe-powered secure checkout. Recurring plans renew automatically, while one-time services are charged only once. Card details are handled by the payment provider, not this site.
Where do I manage my payment method?+
Sign in to the web version of your ABC Trainerize account, open My Account, and select Payment Information. Billing changes are managed on the web portal rather than inside the mobile app.
COACHING / APPLICATIONS
Ready to train with more direction?
Tell me what you're working toward, what your training looks like now, and where you feel stuck. We'll figure out whether coaching is the right fit. Once accepted, you'll receive a secure Trainerize checkout link that activates your coaching account automatically.
View coaching options Start with a conversation. No hard sell.Secure payments and automatic delivery through ABC Trainerize + Stripe.